The Consultant's Guide to Physique Success

The Consultant's Guide to Physique Success distils the complexity of fitness training and nutrition into an easy-to-grasp format. With its guidance, you can learn to craft a personalized fitness plan tailored to your unique goals and build a strong, aesthetic body.

What's in the book

• The three pillars to focus on
• General physiology and studies around strength and hypertrophy
• Understanding variables in training and nutrition
• Setting your goals and measuring success
• Sample programs and splits to take you through to several years of training 
• Setting up your diet and nutrition to gain muscle, lose fat or maintain
• Supplementation basics
• Workout programs
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